If you participate in New Year resolutions, experts say setting realistic goals is the key to success. One of the most popular New Year’s resolutions is losing weight and increasing exercise. Wellness coaches will tell you the quickest way to fall off the resolution wagon is to set unhealthy diet goals. Planning a sensible diet and staying away from dangerous exercise for beginners are two tips to succeeding in your resolutions and goals. Find out a safe weight loss per week from your doctor or trainer and stick to that. The weight may come off slowly but it is safe and tends to stay off longer.