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Health: Practice Mindfulness -- Stay Planned, Not Panicked

The COVID-19 pandemic has many of us feeling stressed and anxious. Cleveland Clinic's Doctor Susan Albers says in times like these, we tend to reach for comfort foods to boost our serotonin and dopamine -- the feel-good chemicals of the brain. But, she suggests looking for ways to soothe and comfort our nerves that don't involve food.

 

 

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