This Sunday, March 9th, we 'spring ahead' by moving our clocks forward by one hour. But can one hour of 'lost' sleep really impact how we feel? Erica Foreman has more on how to prevent feeling sluggish in the days after the time change.
This Sunday, March 9th, we 'spring ahead' by moving our clocks forward by one hour. But can one hour of 'lost' sleep really impact how we feel? Erica Foreman has more on how to prevent feeling sluggish in the days after the time change.